WOD Sat Oct 21

Work

"100 Proof"

Teams of 3:
100 Calorie Assault Bike / 120 Calorie Row
100 Box Jump Overs (24/20) / Step-ups
100 Thrusters (95/65) / DB Thrusters @ 45/30
100 Chest to Bar Pull-Ups / Box Pull-ups
100 Thrusters (95/65) / DB Thrusters @ 45/30
100 Box Jump Overs (24/20) / Step-ups
100 Calorie Assault Bike / 120 Calorie Row