WOD Tue Oct 3

Work

AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike / 30/25 Calorie Row
Max Power Snatches (75/55) / DB Snatches @ 45/30

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike / 25/20 Calorie Row
Max Power Snatches (95/65) / DB Snatches @ 50/35

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike / 20/15 Calorie Row
Max Power Snatches (115/80) @ 60/40

CompTrain

15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU

Hang Power Cleans
4 TnG building to true power clean max, can rest at top