WOD Mon Oct 2

Strength/Skill

Back Squats
Doubles to 75%
5% increases to 90%
2.5% increases to 102.5%+

Work

AMRAP 18:
30 Thrusters (95/65) / Front Squats
30 Box Jumps (24/20) 
30/21 Calorie Row / 20
30 Toes to Bar

CompTrain

Power Snatches
Triples @ 60-65-70-75%

Snatches w/pause at High Hang
Singles @ 75-75-80-80

Strict TTB / 5s Eccentrics
1 Min AMRAP 1 Min Rest x 3