WOD Sat Sep 30

Work

“Heather”

Buy In: 800 Meter Run / 1000m Row / 50/35 Cal Bike
5 Rounds:
12 Chest to Bar Pull-ups / CTB Box Pull-ups
9 Squat Snatch (95/65) / 10 DB Power Snatch @ 30/45
6 Strict Handstand Push-ups / 8 DB Push Presses @ 30/45
Cash Out: 800 Meter Run / 1000m Row / 50/35 Cal Bike