WOD Fri Sep 29
Work
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (275/185)
15 Box Jumps (30/24)
Keep deadlift load ~65%
Work
3 Rounds:
500 Meter Row
12 Deadlifts (275/185)
15 Box Jumps (30/24)
Keep deadlift load ~65%