Work

"The Bruce"
In memory of Bruce Gordon who passed on 09/29/2017 at the age of 54.

Wearing a 20lbs/15lbs vest (if possible) perform the following:

54 calories on the rower/bike
29 push ups
17 squats
9 push press at 135/95lbs

3 rounds for time, one for each of his immediate family, Chris, James, and Jill.

CompTrain

Clean + Front Squat + Jerk
2 x 2 @ 60-65-70-70-75-75