WOD Tue Oct 31

Work

"FrAnnieRen" 

5 Minute AMRAP:
10 Thrusters @ 95/65 / DB Thrusters @ 30/45
10 Pull-ups
5 Minute Rest

5 Minute AMRAP:
10 Sit-ups / Knee-Raises
20 DUs / 10 Penguin Claps
5 Minute Rest

5 Minute AMRAP:
Wallballs @ 14/20

CompTrain

Strict Handstand Push-ups
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups

Snatch Balance + Overhead Squat
Build to heavy 1 + 2

Midline
For Time: 
50 Strict Toes to Bar