WOD Thu Nov 16

Work

With a partner:
25 Minute AMRAP:

50 Wallballs @ 20/14
40 DB Power Snatches @ 45/30
30 Toes-To-bar / Knee Raises
20 Deadlifts @ 225/155
10 DB  Man-Makers @ 45/30

CompTrain

Partner Stretching

Power Snatches
4 x 2 @ 70% - focus on snappy extension and strong receiving position

Clean & Jerk
4 x 2 @ 70% - focus on fast cleans, strong jerk position