WOD Fri Nov 24

Work

"Voorhees"

AMRAP 13:
55 Barbell-Facing Burpees / Plate-hop burpees
55 Chest to Bar Pull-Ups / Box Pull-ups
55/40 Calorie Row / Bike
55 Handstand Push-ups / DB Push Presses @ 45/30 / Push-ups

Start at either Burpees or Row