Bring-A-Friend-Day WOD Sat Nov 25

Work

“Third Wheel”

AMRAP 25:
Teams of 3:
60 Burpees (done simultaneously)
60/42 Calorie Bike / Row (done one person at a time)
60 DB Thrusters 40/25 (done one person at a time)
Increase DB Thruster weights by 5-10lbs each round