WOD Wed Dec 13

Strength/Skill

Hang Power Clean + Front Squat + Push Press
 - build to moderate load

Work

"Sky Hook"

3 Rounds:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

CompTrain

Snatch High Pull + Power Snatch
2 + 2 @ 50-55-60-65-70-70

Snatch
3 @ 70-75-80-85, 1 Minute AMRAP @ 80%