WOD Thu Dec 14

Strength/Skill

Deadlift
4 Sets of 15:
Unbroken Deadlifts @ 225/155 (65% max)
Rest as little as needed between rounds

Work

"Thomas The Scooter"
1 Minute Sit-ups
1 Minute Rest
4 Rounds
1 Minute Squats
1 Minute Rest
4 Rounds
1 Minute Burpees
1 Minute Rest
4 Rounds

CompTrain

Kipping Handstand Push-ups
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
50 DUs
Any Time remaining, Max Kipping Handstand Push-ups

Power Clean + Push Press + Push Jerk + Split Jerk
build to heavy 1 + 1 + 1 + 1