WOD Fri Dec 15
Work
“Heartbreak Kid”
2 Rounds:
10 Front Squats (185/135) / DB Lunges @ 50/35
20 Chest to Bar Pull-Ups / Strict Pull-ups (please scale to maintain ROM)
50 Double Unders / 25 Penguin Claps
Rest 3 Minutes, Repeat
Work
“Heartbreak Kid”
2 Rounds:
10 Front Squats (185/135) / DB Lunges @ 50/35
20 Chest to Bar Pull-Ups / Strict Pull-ups (please scale to maintain ROM)
50 Double Unders / 25 Penguin Claps
Rest 3 Minutes, Repeat