WOD Wed Dec 20
Work
“Wiped Clean”
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row / 14/10 Calorie BIke
7 Clean and Jerks (115/80)
CompTrain
Snatch High Pull + Snatch + Snatch Balance
- build to max
Work
“Wiped Clean”
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row / 14/10 Calorie BIke
7 Clean and Jerks (115/80)
CompTrain
Snatch High Pull + Snatch + Snatch Balance
- build to max