WOD Thu Dec 21

Work

“Boom Box”

AMRAP 15:
20/15 Calorie Row / Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

CompTrain

"Grace"
30 Clean & Jerks @ 135/95

Row Conditioning
On the Minute x 16 (4 Rounds)
Minute 1 – 18/14 Calorie Row
Minute 2 – 15/12 Calorie Row
Minute 3 – 12/9 Calorie Row
Minute 4 – Rest