WOD Fri Dec 22

Strength/Skill

On the Minute x 10
1 Squat Clean Thruster / Safety Bar Squat / Bench Press

Work

“Raise the Bar”

AMRAP 8: 
3 Thrusters (95/65) / DB Thrusters @ 45/30
3 Toes to Bar / Abmat Sit-ups
6 Thrusters (95/65) / DB Thrusters @ 45/30
6 Toes to Bar  / Abmat Sit-ups
9 Thrusters (95/65) / DB Thrusters @ 45/30
9 Toes to Bar  / Abmat Sit-ups
….