WOD Thu Feb 16

Work

4 Minute AMRAP:
4 Power Cleans @ 125/185
6 Pull-ups/Ring Rows
2 Minute Rest
4 Minute AMRAP:
8 Dumbbell Snatches @ 35/50
6 Dumbbell-facing burpees
2 Minute Rest
Repeat

Mobility

Reverse Palm Floor Stretch
Child's Pose Stretch
T-Spine Rotations