WOD Fri Feb 24

Work

Every 4 Minutes x 8 Rounds

4 Power Cleans @ 95/135 / 8 Heavy Kettlebell Swings

6 Lunges @ 95/135 / 10 Kettlebell Lunges

8 Cal Bike / 12 Calorie Row

Mobility

Couch Stretch

Seated Hamstring Stretch

Foam Roll Lower Body