StrongFit Advanced Foundations Feb 27 - Mar 2

Mon Feb 27

High Hang High Pull + Below the knee snatch
4 x 2(1 + 1) @ 80%

Snatch Balance
4 x 2 @ 90-100%

Tue Feb 28

Clean High Pull + Below the knee clean
4 x 2(1 + 1) @ 75%

Below the knee Snatch Grip Deadlifts + Shrug
4 x 4 (1 + 1) @ 90-100%

Wed Mar 1

10 Minute EMOM MU Skillwork
OR
Your choice of mobility

Snatch
4 x 4 @ 70-80%

Thu Mar 2

10 Minute EMOM HSPU/Handstand Skillwork
OR
Your choice of mobility

Clean + Jerk
4 x 2 + 2 @ 70-80%