StrongFit Advanced Foundations February 6 - 9

Mon Feb 6

Below the knee snatch + Overhead Squat
5 x 2 + 1 @ 70%

Snatch Pulls 4 x 4 @ 90%

Tue Feb 7

Below the knee clean + Push Press + Push Jerk
5 x 1 + 1 + 2 @ 70%

Clean Pulls 4 x 4 @ 85%

Wed Feb 8

Hang High Pull + Hang Power Snatch + Hang Snatch
5 x 1 + 1 + 1 @ 70%

Behind the neck snatch grip push presses
- build to heavy single with 3s pause at the top

Thu Feb 9

Deadlift to hip + Clean + Jerk
- build to heavy 1 + 1 + 1

Behind the neck jerks
- build to heavy single with 3s pause before recovery