WOD Tue Feb 7

Work

Every 4 Minutes x 8 rounds:
10 Overhead/Front squats @ 65/95
10 Overhead/Front rack lunges @ 65/95
10 Chest-to-bar pull-ups/Ring-rows
30 Double-unders

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes