WOD Mon Mar 13

Strength/Skill

Deadlift + Below-the-knee deadlift
6 x 1 + 4 building to heavy set

First deadlift is to standing, following deadlifts do not touch the ground but are still stood up.

Work

Break of Dawn 3.01
30 Back squats @ 65/95
30 Back rack lunges @ 65/95
30 Front squats @ 65/95
30 Front rack lunges @ 65/95
30 Overhead Squats @ 65/95 / 30 Wallballs @ 14/20
30 Burpees
30 Calorie bike/row

Bonus points for going unbroken. Scaled: Use the rig to rack and unrack.