StrongFit Advanced Foundations Mar 20 - 24

Mon Mar 20

High Hang Power Snatch + Snatch - build to 60%
Power Snatch + Snatch - build to 75%
Snatch - build to max

Tue Mar 21

Power Clean + 2 Jerks - build to 60%
Clean + 2 Jerks - build to 75%
Clean + Jerk - build to max

Wed Mar 22

Power Snatch
3 x 1 @ 80%

Power Jerk + Split Jerk from rack
- build to heavy 1 + 1

Thu Mar 23

High Hang Snatch
3 x 2 @ 75%

Power Clean + Jerk
3 x 1 + 2 @ 75%

Fri Mar 24

Snatch Doubles
3 x 2 @ 65%
Clean & Jerk Doubles
3 x 2 @ 65%
3 x 1 Back Squats @ 70%