WOD Sat Mar 18

Work

Open Workout 17.4
55 Deadlifts @ 155/225
55 Wallballs @ 14/20
55 Calorie row/ 40 Calorie Bike
55 Handstand Push-ups / Dumbbell push press @ 30/45 / Push-ups
13 Minute AMRAP

Loads for deadlifts should be fairly heavy, but no more than 60% of your best deadlift weight. Should not be able to do big sets, remember to keep your legs in the game or your back will take a beating. 

If you did yesterday's workout, you can do the above OR:
8 Power cleans @ 65/96
8 Bar hop burpees
13 Minute AMRAP

THEN, everyone together does: 
Tabata Jumping Air Squats / Lunges/ Squats

Mobility

Your choice for 10 minutes