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CrossFit CL (150)
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WOD Thu Mar 23

Strength/Skill

Back Squats
8 x 3 building to 85%

Work

25s Bike sprint
rest 1:35
25s Row sprint
rest 1:35
4 Rounds

Jason TrinhMarch 22, 2017Comment
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Jason TrinhMarch 23, 2017
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Jason TrinhMarch 21, 2017

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm