WOD Fri Mar 24

Work

10 Minute AMRAP
4 Strict Pull-ups / Ring Rows
8 DB Push Presses / Push-ups
12 DB Rack Lunges / DB or Air Squats

Rest 2 Minutes

10 Minute AMRAP
5 Deadlifts @ 155/225
10 Wallballs @ 14/20
20 Double-unders