StrongFit Advanced Foundations Mar 27 - Mar 30

Mon Mar 27

Cuban Press - build to heavy
Tall Snatch - build to heavy
Power Snatch - build to max
Paused Snatch @ knees - 4 x 2 @ 80%

Tue Mar 28

Max Power Clean

Max Front Squat

Wed Mar 29

Cuban Press - build to heavy
Tall Snatch - build to heavy
Power Snatch - build to heavy
Snatch - 4 x 2 @ 85%

Thu Mar 30

Clean + Front Squat + Jerk
1 + 2 + 2 - build to heavy