WOD Wed Mar 29

Strength/Skill

Every 2 Mins x 5:
3 Challenging Back Squats (can increase across sets)
6 Challenging DB Strict Presses
- keep all sets unbroken

Work

30 Thrusters @ 95/135 / 40 Wallballs @ 14/20
60 Alternating DB Snatches @ 35/50 / 80 KBS @ 16/24
For Time

Jason TrinhComment