StrongFit Advanced Foundations Apr 3 - Apr 6

Mon Apr 3

Cuban Press - build to heavy
Tall Snatch - build to heavy
Hang/Mid Hang Snatch - build to max

Tue Apr 4

Max Clean
Max Rack Jerk

Wed Apr 5

Cuban Press - build to heavy
Tall Snatch - build to heavy
Power Snatch - build to heavy
Snatch - 4 x 1 @ 90%

Thu Apr 6

Clean & Jerk
Build to heavy 2 + 2