WOD Sat Apr 1
Work
Baseline:
1 Minute AMRAP Burpee Box Jumps @ 20/24
*not box jump overs, must reach extension at the top
10x (Baseline reps) Burpee Box Jumps @ 20/24
*At the start of each minute, do 4-6 DB Snatches @ 35/50 (15s max)
Work
Baseline:
1 Minute AMRAP Burpee Box Jumps @ 20/24
*not box jump overs, must reach extension at the top
10x (Baseline reps) Burpee Box Jumps @ 20/24
*At the start of each minute, do 4-6 DB Snatches @ 35/50 (15s max)