WOD Tue Mar 7

Strength/Skill

Overhead / Front Squats
4 - 4 - 4 -3 -3 -3 -2 - 2 building

Work

20 Minute AMRAP:
15 Wallballs
5 Power Cleans @ 115/165 / Deadlifts @ 125/185

Share equipment as needed.

Jason TrinhComment