WOD Tue Mar 7
Strength/Skill
Overhead / Front Squats
4 - 4 - 4 -3 -3 -3 -2 - 2 building
Work
20 Minute AMRAP:
15 Wallballs
5 Power Cleans @ 115/165 / Deadlifts @ 125/185
Share equipment as needed.
Strength/Skill
Overhead / Front Squats
4 - 4 - 4 -3 -3 -3 -2 - 2 building
Work
20 Minute AMRAP:
15 Wallballs
5 Power Cleans @ 115/165 / Deadlifts @ 125/185
Share equipment as needed.