Nutrition & Wellness Challenge Details

I know what you're all thinking, only a few days before we start the Nutrition & Wellness Challenge, time to purge the pantry and fridge by EATING ALL OF IT!!

Don't do it! In fact, leave some of it around as it's going to be necessary for you to stay on track. Our first two week challenge is focused on self-awareness and not counting macros or calories. If you've been down that road before, you'll know how time consuming and difficult it can be to dive into that regimen. We will be introducing a different way of thinking that is centered on developing sustainable eating habits that can even be done on vacation, but of course you can always wait until you're back from enjoying your holiday before taking this on :)

Here's what you need to know:

• Registration Cost: $20 cash/e-transfer
• Challenge start date: Monday, March 13th
• You will need a copy of the challenge log, which can be e-mailed or picked up at the gym. We will be sending these out on Sunday, March 12th
• There is a Facebook group called the StrongFit Nutrition & Wellness Challenge that you will be added to after your registration has been completed
• We will be taking registrations even after the challenge has begun as this is 12 weeks long and will ease you into changing your eating habits

To complete your registration, please e-transfer your registration fee to jason@strongfityxe.com or drop off payment at the gym. Once you have completed registration, you will be added to a Facebook group and receive e-mails explaining the challenge in detail.