WOD Thu Mar 9

Work

Alternating EMOM x 30:
6 Burpee Box Jump Overs @ 20/24

12 Kettlebell Swings @ 16/24

8 Calorie Bike / 10 Calorie Row

Mobility

Modified Hurdler Stretch - 2 Minutes
Deep Spiderman - 2 Minutes
Roll Lower Body - 2 Minutes