WOD Wed Mar 8

Work

EMOM x 10:
3-5 Burpees
2 Snatches @ 95/135 / 4 Dumbbell Snatches @ 35/50 / 6 Heavy Kettlebell Swings
3-5 Burpees

Rest 2 Minutes, Repeat

Yes, this is work to be completed in one minute. You may use up the whole minute for work if it is maintainable.

Mobility