StrongFit Advanced Foundations April 24 - 27

Mon Apr 24

Snatch Balances
4 x 4 @ 65%
2 x 2 @ 70%
2 x 1 @ 75%

Snatches - reset on floor each time
8 x 2 @ 75%

Tue Apr 25

Jerk Balances
4 x 4 @ 40%
2 x 2 @ 50%
2 x 1 @ 60%

Clean & Jerk
8 x 2(1+1) @ 75%

Wed Apr 26

Snatches- reset on floor each time
5 x 3 @ 70%

Snatch Pulls + Eccentric SGDL
4 x 4(1 + 1) @ 90%

Thu Apr 27

Clean & Jerk
5 x 3(1+1) @ 70%

Clean Pulls + Eccentric DL
4 x 4(1 + 1) @ 80%