WOD Tue Apr 25

Work

Alternating EMOM x 24:
6-10 T2B / Knee raises / V-snap sit-ups
6-10 Barbell Lunges @ 65/95
6-10 Ring Rows

There will be fatigue, reduce reps as necessary

THEN:
500m Row / 1000m Bike for time

There will be fatigue, reduce reps as necessary

Mobility

Banded hip distraction stretch
Couch stretch