WOD Tue May 23

Strength/Skill

Strict OH Press / Bench Press
Build to moderate set of 4
- same weight as last week, focus on position

Work

16 Minute AMRAP:
3 MUs / Bar MUs / 6 Ring Rows + 6 Push-ups
5 Snatches @ 95/135 / Power Cleans @ 105/155