WOD Tue May 9

Work

50 DB Snatches @ 35/50
Run 500m / Row 500m / Bike 1000m
40 DB Snatches @ 35/50
Run 500m / Row 500m / Bike 1000m
30 DB Snatches @ 35/50
Run 500m / Row 500m / Bike 1000m
20 DB Snatches @ 35/50
Run 500m / Row 500m / Bike 1000m
10 DB Snatches @ 35/50
Run 500m / Row 500m / Bike 1000m

This is a lot of volume (150 DB Snatches + 2.5km running/rowing / 5km Bike) so the followings are possible scalings:

20-30 DB Snatches / KBS @ 16/24
Run 500m / Row 500m / Bike 1000m

4 - 5 Rounds

Cap of 30 minutes but goal should be around 20-25 minutes