StrongFit Advanced Foundations Jun 19 - Jun 22

Mon Jun 19

Power Snatch
2 x 2 @ 60%
1 x 2 @ 70%
Snatches
2 x 2 @ 75%
2 x 2 @ 80%
2 x 1 @ 85%
Snatch Pulls
3 x 2 @ 100%

Tue Jun 20

Hang Cleans
2 x 3 @ 60%
2 x 4 @ 65%
2 x 4 @ 70%
2 x 2 @ 75%
Prone Bench Barbell Rows
6 x 4 @ 50-60% Snatch Weight

Wed Jun 21

Push Presses
- build to heavy set of 5
Hang Snatches
3 x 3 @ 70%
Hang Snatch High Pulls
4 x 3 @ 90%

Thu Jun 22

Snatch Doubles
60% - 70% - 75% - 80%
Clean Pulls
4 x 3 @ 90%
Weighted DB Step-ups
4 x 12 @ 35/50