StrongFit Advanced Foundations Jun 5 - Jun 8

Mon Jun 5

Power Snatch
2 x 2 @ 60%
1 x 2 @ 70%
Snatches
2 x 3 @ 75%
2 x 3 @ 80%
Snatch Pulls
3 x 2 @ 100%

Tue Jun 6

Power Cleans
2 x 2 @ 60%
2 x 4 @ 70%
2 x 4 @ 75%
Snatch Grip RDLs @ 51X1
4 x 4 @ 60%

Wed Jun 7

Push Jerk + Split Jerk
4 x 1 + 1 @ 80%
Hang Snatch
5 x 2 building to 70%
Snatch Pulls
3 x 2 @ 100%

Thu Jun 8

Snatch Doubles
60% - 70% - 75%
Clean Pulls
4 x 2 @ 95%
Max Height Box Jump
- don't die