WOD Sat Jun 3

Strength/Skill

Cleans / Power Cleans / Snatch Grip Deadlifts
- build to moderate double in 20 mins

Work

Run 200m / 1 Minute Bike/Row
30 Wallballs
Run 200m / 1 Minute Bike/Row
30 Pull-ups
Run 200m / 1 Minute Bike/Row
30 KBS @ 16/24
2 RFT