WOD Mon Jun 5

Strength/Skill

Back Squats
1 x 12 @ 65%
2 x 12 @ 60%
1 x 12 @ 55%

Work

10-8-6-4-2-2-4-6-8-10
HSPU / DB Strict Presses @ 30/45
TTB / Knee Raises / Sit-ups