WOD Tue Jun 6

Work

EMOM x 12:
2 Snatches @ 105/155 / 4 DB Snatches @ 35/50
4-6 Burpees
Rest 4 Minutes, Repeat

Scale Snatch loads to whatever is doable for the volume expected. If that means you're doing empty bar power snatches from the hang, then do more burpees :)

Jason TrinhComment