WOD Tue Jun 20

Work

"Becky With The Hair"
500m run / 500m Row / 1000m Bike
30 Snatches 115/75 / 50 DB Snatches @ 35/50
500m run / 500m Row / 1000m Bike
30 Hang Cleans 115/75 / 50 Dball Cleans to box @ 30/50
500m run / 500m Row / 1000m Bike
30 Push Ups
500m run / 500m Row / 1000m Bike
30 Pull Ups / 30 Ring Rows

25 Minute Cap