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CrossFit CL (150)
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WOD Wed Jun 21

Strength/Skill

Front/Safety Bar Squats
5 x 4 @ 75%

Work

EMOM x 12:
2 MUs / 4 Strict PLUs / 6 Paused Ring Rows
6-8 Wallball Shots @ 20/30

Jason TrinhJune 20, 20171 Comment
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Jason TrinhJune 21, 2017
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Jason TrinhJune 20, 2017

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm