WOD Wed Jun 21
Strength/Skill
Front/Safety Bar Squats
5 x 4 @ 75%
Work
EMOM x 12:
2 MUs / 4 Strict PLUs / 6 Paused Ring Rows
6-8 Wallball Shots @ 20/30
Strength/Skill
Front/Safety Bar Squats
5 x 4 @ 75%
Work
EMOM x 12:
2 MUs / 4 Strict PLUs / 6 Paused Ring Rows
6-8 Wallball Shots @ 20/30