StrongFit Advanced Foundations Jun 26 - Jun 29

Mon Jun 26

Power Snatch
2 x 3 @ 60%
1 x 3 @ 65%
Snatches
3 x 4 @ 65%
3 x 4 @ 70%
Snatch Pulls
4 x 2 @ 100%

Tue Jun 27

Slow Pull Clean (3s to mid-hang)
2 x 2 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
Snatch Grip RDLs @ 51X1
4 x 3 @ 60%

Wed Jun 28

Split Jerk
3 x 2 @ 75%
4 x 1 @ 80%
Hang Power Snatch+ Hang Snatch
4 x 1 + 1 @ 75%
Snatch Pulls
4 x 2 @ 105%

Thu Jun 29

Snatch High Pull + Snatch
1 + 1 @ 60 - 70 - 75 - 80%
Clean Pulls
4 x 2 @ 105%
Jumping Back Squats
1 x 20 @ 40%
- make them fast but safe