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About Our Story Our Team Our Members Our Partners Our Referral Program Our Facility CrossFitSummer Intramurals Virtual Virtual (Live Classes) Virtual (Recordings) Weightlifting Kids Summer Camps Ages<4 Ages 5-9 Ages 10+ Kids Weightlifting Rates & Schedule
CrossFit CL (150)
the RUNbleWODBLOGContact Us

WOD Wed Jun 28

Strength/Skill

Deadlifts
5 x 4 @ 75%

Work

4 MUs / 8 Strict Pull-ups / 8 Ring Rows w/pause
8 Lunges @ 95/135 / DB Front Rack Lunges @ 30/45
Every 2.5 Minutes x 6 Rounds

Jason TrinhJune 27, 2017Comment
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Jason TrinhJune 26, 2017

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm