WOD Fri Jun 30
Work
8 Minute AMRAP:
10 Cal Bike / 15 Cal Row
10 Med ball / D ball slams 14-30
10 Pistols / Step-ups
10 Bar MUs / 10 Pull-ups + 10 Push-ups
4 Minute Rest, Repeat
Work
8 Minute AMRAP:
10 Cal Bike / 15 Cal Row
10 Med ball / D ball slams 14-30
10 Pistols / Step-ups
10 Bar MUs / 10 Pull-ups + 10 Push-ups
4 Minute Rest, Repeat