StrongFit Advanced Foundations Jun 12 - Jun 15

Mon Jun 12

Power Snatch
2 x 3 @ 60%
1 x 3 @ 65%
Snatches
3 x 4 @ 65%
3 x 4 @ 70%
Snatch Pulls
4 x 2 @ 100%

Tue Jun 13

Cleans
2 x 2 @ 60%
2 x 4 @ 70%
2 x 4 @ 75%
Snatch Grip RDLs @ 51X1
4 x 4 @ 60%

Wed Jun 14

Split Jerk
6 x 2 @ 75%
Hang Snatch
3 x 2 @ 70%
Snatch Pulls
4 x 2 @ 100%

Thu Jun 15

Snatch High Pull + Snatch
1 + 1 @ 60 - 70 - 75%
Clean Pulls
4 x 2 @ 100%
Max Height Box Jump
- do better than last week, don't die