BAFD WOD Sat Jun 10
Work
With a partner, both working together:
Carry one 14/20lb medicine ball and run 200m
30 Wallball shots @ 14/20
20 Minute AMRAP
THEN:
30s Burpees
30s Rest
x 4
Work
With a partner, both working together:
Carry one 14/20lb medicine ball and run 200m
30 Wallball shots @ 14/20
20 Minute AMRAP
THEN:
30s Burpees
30s Rest
x 4