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BAFD WOD Sat Jun 10

Work

With a partner, both working together:
Carry one 14/20lb medicine ball and run 200m
30 Wallball shots @ 14/20
20 Minute AMRAP

THEN:
30s Burpees
30s Rest
x 4

Jason TrinhJune 9, 2017Comment
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CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
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